Psychotherapy also psychological therapy or talking therapy is the use of psychological methods, particularly when based on regular personal interaction with adults to help a person change behavior and overcome.
There are hundreds of psychotherapy techniques, some being minor variations, while others are based on very different conceptions of psychology Most involve one-to-one sessions, between the client and therapist.
Psychotherapists may be mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers
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The American Psychological Association adopted a resolution on the effectiveness of psychotherapy in 2012 based on a definition developed by John C. Norcross.
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Some definitions of counseling overlap with psychotherapy particularly in non-directive client-centered approaches, or counseling may refer to guidance for everyday problems in specific areas, typically for shorter durations with a less medical or 'professional' focus.
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