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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat adipose tissue, or lean mass namely bone mineral deposits, muscle, tendon.

  • Your Body is Unique and You Should Love It
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  • Filling Foods that Won’t Pack on Pounds

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity.

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