This foundational course introduces you to classical Hatha Yoga postures, breathing techniques (pranayama), and meditation. Perfect for beginners and anyone looking to build a strong, mindful practice rooted in the Indian spiritual tradition.
You’ll learn alignment principles, breath-led movement, and end each class with a guided meditation. By the end of the six weeks you’ll have a complete 30-minute home practice you can maintain for life.
Trained at Shringeri Sharada Peetham, Pandit Arjun has taught over 3000 students across India and the United States.
"I came to this course as a complete beginner. Six weeks later, I have a daily home practice and my back pain is gone. Life-changing."
Sarah M."Pandit Arjun explains everything so clearly and with such patience. He treats every student as if they were his own family."
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