Weloose PHP is a professional Health & Fitness Weight Loss HTML5 web template built on PHP 8.1 with a clean MVC architecture, Bootstrap 5, and MySQL database integration. It ships with 11 server-rendered pages, a filterable photo gallery, a blog module, map integration, all powered by PHP with PDO database abstraction and Composer autoloading — fully ready for shared hosting deployment.

Built for PHP developers delivering health & fitness weight loss html5 websites where server-side rendering, dynamic content management, and database-backed functionality are required. The MVC structure separates routing, controllers, models, and view templates cleanly. PDO prepared statements protect every database query against SQL injection, and all user input is sanitised before output. No Node.js, no build step — deploy directly to any cPanel or Plesk host.

Everything in the Package

• 11 server-rendered PHP pages with MVC routing
• PHP 8.1 — named arguments, match expressions, and readonly properties
• MySQL database integration via PDO with prepared statements throughout
• Composer autoloading — PSR-4 class autoloading, no manual require chains
• Bootstrap 5 — responsive grid, mobile-first layout
• Contact form with server-side validation, CSRF token protection, and PHPMailer SMTP integration
• Environment configuration via .env — DB credentials, SMTP settings, and app URL
• Full SQL schema dump included — import and run immediately
• Swiper carousels and WOW.js scroll animations on all pages
• Retina-ready, fully responsive from 320px to 1920px+
• Well documented — setup guide covering database import, .env configuration, and SMTP setup

MVC Architecture and File Structure

• Router: app/Router.php — maps URL paths to controller methods via regex route matching
• Controllers handle request logic and pass typed data arrays to view templates
• Models wrap PDO queries with typed return objects — swap MySQL for PostgreSQL by changing the DSN
• Views: templates/ directory with reusable partials — header.php, footer.php, navbar.php
• All user input sanitised with htmlspecialchars() before output and PDO bindings before DB queries
• CSRF tokens generated with bin2hex(random_bytes(32)) on form render, validated on POST
• Folder structure: app/Controllers/, app/Models/, app/Router.php, templates/, public/, config/, database/

All 11 Pages

• home-v1.php — v2 — Two distinct hero and fitness showcase layouts
• about-us.php — Studio story and fitness mission
• portfolio.php — Transformation and programme archive
• portfolio-details.php — Individual case and programme detail page
• services.php — Fitness service offerings
• service-details.php — Individual service detail page
• team.php — Trainer and coach directory
• blog.php — Health and fitness editorial content
• blog-details.php — Full article view
• contact-us.php — Contact form and studio location

Key Features

• 11 Fully Designed HTML5 Pages across home, portfolio, services, team, blog, and contact
• 2 Unique Home Layouts — distinct hero styles and fitness showcase arrangements
• Bootstrap 5 — responsive, mobile-first grid system
• Portfolio Archive & Portfolio Detail — transformation and programme case listing and detail pages
• Services & Service Detail — fitness service offerings with individual detail views
• Team Directory — trainer and coach listing page
• Blog & Blog Details — health and fitness editorial content and full article view
• Slick Carousel — featured programme and testimonial sliders
• Isotope Grid Filtering — filter portfolio by fitness category or programme type
• ImagesLoaded — optimised image loading for smooth portfolio rendering
• CounterUp — animated number counters for clients and transformations
• ionRangeSlider — price range filter for service packages

Security

• PDO prepared statements on every database query — SQL injection not possible through the model layer
• CSRF tokens on all POST forms — validated server-side before processing
• htmlspecialchars() applied to all user-supplied output — XSS prevention throughout
• DB credentials, SMTP passwords, and secrets stored in .env — never committed to version control
• File upload validation — MIME type check, extension whitelist, and size limit enforced server-side

Use Cases

• Health & Fitness Weight Loss HTML5 Businesses: Server-rendered, database-backed health & fitness weight loss html5 site with no build step required
• PHP Developers: MVC architecture, PDO models, and Composer autoloading — extend without tech debt
• Shared Hosting Deployments: Pure PHP 8.1 — runs on any cPanel or Plesk host without Node.js or Docker
• Agencies: Dynamic content management via MySQL — update pages, galleries, and blog from the database or admin panel

Credits and Dependencies

• PHP 8.1 — PHP License
• Bootstrap 5 — MIT License
• Composer — MIT License
• vlucas/phpdotenv — BSD-3 License
• PHPMailer — LGPL 2.1 License
• Slick — MIT License
• Isotope — MIT License
• CounterUp — MIT License
• Magnific — MIT License
• Lightbox — MIT License
• ionRange — MIT License
• imagesLoaded — MIT License
• Font Awesome 6 — Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT
• Google Fonts — SIL Open Font License
• Demo images: Unsplash — Unsplash License (free for commercial use, no attribution required)
• Demo images: Freepik — Freepik License (free for commercial use with attribution)
• All demo images are for preview purposes only and are NOT included in the download.

v1.0  Initial PHP Release
- PHP 8.1 MVC architecture with Composer PSR-4 autoloading
- MySQL database with full SQL schema dump included
- PDO prepared statements on all queries — SQL injection protected
- CSRF token protection on all POST forms
- Dynamic content management via MySQL database
- PHPMailer SMTP contact form integration
- .env configuration for DB credentials, SMTP, and app URL